Settings — Form
form

Made for your own pace

Settings

Workout preferences
Total workout duration

Your target for exercises, rest, and transitions. Elliptical time is included.

Exercise categories

Choose which collections your daily routine will draw from.

Elliptical

Always include one Elliptical session when enabled.

Elliptical duration

Choose a duration within your total workout time.

Enable JavaScript to save preferences.

Preferences stay in this browser on this device.

View today’s workout

Offline access

Open Form online with JavaScript enabled to save the exercise library on this device.

Form on your iPhone

Keep your next workout on your Home Screen.

How to add Form
  1. Open Form in Safari on your iPhone.
  2. Tap Share, then Add to Home Screen. Share may be inside Safari’s More menu.
  3. If shown, leave Open as Web App turned on, then tap Add.

Open the Form icon while online and wait for “Ready offline” above. Then your workout and exercise library are available without a connection.