Your personal movement library
Kettle Bell
Fifteen ways to build strength with one bell. Get grounded, then find your rhythm.
All exercises 15
One bell. Plenty of possibility.
Lower bodyRepetitionsKettlebell goblet squat
Quadriceps · Glutes
Lower bodyRepetitionsKettlebell deadlift
Glutes · Hamstrings
Upper bodyRepetitionsKettlebell single-arm row
Back · Biceps
Upper bodyRepetitionsKettlebell overhead press
Shoulder · Triceps
Lower bodyRepetitionsKettlebell two-hand swing
Glutes · Hamstrings
Upper bodyRepetitionsKettlebell floor press
Chest · Triceps
Upper bodyRepetitionsKettlebell overhead triceps extension
Triceps
Lower bodyRepetitionsKettlebell front-rack reverse lunge
Quadriceps · Glutes
Lower bodyRepetitionsKettlebell Romanian deadlift
Hamstrings · Glutes
CoreRepetitionsKettlebell Russian twist
Obliques · Core
Lower bodyRepetitionsKettlebell sumo squat
Quadriceps · Glutes · Inner thighs
Lower bodyRepetitionsKettlebell side lunge
Quadriceps · Glutes · Inner thighs
Lower bodyRepetitionsKettlebell single-leg deadlift
Hamstrings · Glutes · Balance
Upper bodyRepetitionsKettlebell halo
Shoulders · Upper back
Upper bodyRepetitionsKettlebell front raise
Front shoulders
Red highlights the main working muscles.