Your personal movement library
Free Weights
Fifteen dumbbell essentials. A little added resistance, with the same attention to form.
All exercises 15
Dumbbells. Your own pace.
Upper bodyRepetitionsDumbbell bench press
Chest · Triceps
Upper bodyRepetitionsDumbbell bent-over row
Back · Biceps
Upper bodyRepetitionsDumbbell shoulder press
Shoulders · Triceps
Lower bodyRepetitionsDumbbell goblet squat
Quadriceps · Glutes
Lower bodyRepetitionsDumbbell Romanian deadlift
Hamstrings · Glutes
Upper bodyRepetitionsDumbbell lateral raise
Side shoulders
Upper bodyRepetitionsDumbbell biceps curl
Biceps
Upper bodyRepetitionsDumbbell reverse fly
Rear shoulders · Upper back
Lower bodyRepetitionsDumbbell forward lunge
Quadriceps · Glutes
Lower bodyRepetitionsDumbbell calf raise
Calves
Upper bodyRepetitionsDumbbell hammer curl
Biceps · Forearms
Upper bodyRepetitionsDumbbell overhead triceps extension
Triceps
Upper bodyRepetitionsDumbbell incline press
Upper chest · Triceps
Lower bodyRepetitionsDumbbell sumo squat
Quadriceps · Glutes · Inner thighs
Lower bodyRepetitionsDumbbell glute bridge
Glutes · Hip extension
Red highlights the main working muscles.