Kettlebell deadlift — Form
form
Kettle Bell

Lower body

Kettlebell deadlift

Suggested start: 2–3 sets · 8–12 reps · rest 2 min between sets

Repetitions
During the liftKettlebell
Kettlebell deadlift during the lift, with both hands gripping the bell and hips hinged; glutes and hamstrings highlighted coral.
Glutes & hamstrings

Lift one kettlebell from the floor with a steady hip hinge. A useful foundation before learning the swing.

How to do it

  1. Straddle the bell

    Place the kettlebell between your feet, standing about shoulder-width apart.

  2. Hinge and grip

    Push hips back and bend knees enough to reach the handle with both hands, keeping your spine long.

  3. Stand through your hips

    Brace, press through both feet and straighten hips and knees. Keep arms long and bell close.

  4. Set it down

    Send hips back and lower the bell between your feet. Reset before the next repetition.

Find your form

Keep in mind

  • Move your shoulders and hips together.
  • Finish upright with your ribs over your hips.

Watch out for

  • Rounding your back to reach the handle.
  • Leaning backward at the top or jerking the bell.

Movement references

NASM · Kettlebell deadlift (opens in a new tab)