Upper body
Kettlebell floor press
Suggested start: 2–3 sets · 8–12 reps per arm · rest 2 min between sets
Lowered positionKettlebell
Press one kettlebell while lying on the floor. The floor limits the lowering range while your chest and arm move the bell.
How to do it
Roll into position
Lie beside the bell on your side. Grip the handle and support it with your other hand as you roll onto your back, elbow close.
Set your base
Bend your knees and plant both feet. Keep your wrist straight, forearm upright and upper arm comfortably near your ribs.
Press above your shoulder
Extend the working arm smoothly, keeping your shoulder supported and the bell balanced over your elbow.
Lower and finish carefully
Lower until your upper arm gently meets the floor. After the set, use both hands and roll toward the bell to place it down.
Find your form
Keep in mind
- Keep your free hand available to help position the bell.
- Choose a weight you can control throughout the setup.
Watch out for
- Bouncing your elbow off the floor.
- Letting your wrist bend back or the bell drift sideways.