Upper body
Kettlebell overhead triceps extension
Suggested start: 2–3 sets · 8–12 reps · rest 2 min between sets
Lowered positionKettlebell
Bend and straighten your elbows with one light bell held in both hands. Keep your upper arms steady and your trunk tall.
How to do it
Secure a light bell
Hold the handle firmly in both hands. Stand balanced with feet hip-width apart and brace your middle.
Bring it overhead
Guide the bell overhead with both hands. Keep your upper arms beside your ears, wrists steady and ribs over your hips.
Bend at the elbows
Lower the bell behind your head within a comfortable range, stopping before your upper arms move backward. Keep it clear of your head.
Extend smoothly
Straighten your elbows without snapping them or arching your back. After the set, bring the bell down under control with both hands.
Find your form
Keep in mind
- Keep elbows facing forward and about shoulder-width apart.
- Use a bell you can comfortably position overhead.
Watch out for
- Flaring your ribs or leaning backward.
- Letting elbows spread widely or the bell touch your head.